Pre-Season "Orientation Week" will be held next Tues-Thurs (Sept. 29-Oct 1) from 2:20-3:20pm. These are optional workouts/meetings. If this is during your club swim time, please keep swimming and attend these dryland sessions only if your swim schedule permits. All participants MUST haveRANK ONE fully completed in order to…

Attached is our timeline for our Team Bonding Trip to Camp Swamp this weekend. The buses will Depart from NGHS Front Circle at 7am this Saturday. You can arrive as early as 6:30am to load up. Everyone has been assigned a 'team' and team color. Athletes can check their team…

Swimmers/Divers-  Meeting this THURSDAY (Sept. 17)

• Team Meetings for ALL. Pick ONE: starting at 10:00am, 11:45am or 12:40pm.
• Bring phone/email info for Team Fundraiser Set-up!
• Camp Swamp Group info shared.
• Meetings in room 102 will last approx 25 minutes. For lunch periods,  you are welcome…