Practice Starts Monday! Please check that you have everything ready....

1. The RANK ONE website must show your status as ELIGIBLE TO PARTICIPATE. And even if you are currently showing as eligible, make sure your physical will NOT expire during our season.
2. The Practice Location & Bus Sign Up-…

Pre-Season "Orientation Week" will be held next Tues-Thurs (Sept. 29-Oct 1) from 2:20-3:20pm. These are optional workouts/meetings. If this is during your club swim time, please keep swimming and attend these dryland sessions only if your swim schedule permits. All participants MUST haveRANK ONE fully completed in order to…

Attached is our timeline for our Team Bonding Trip to Camp Swamp this weekend. The buses will Depart from NGHS Front Circle at 7am this Saturday. You can arrive as early as 6:30am to load up. Everyone has been assigned a 'team' and team color. Athletes can check their team…