Our preseason 'dryland' workouts begins Tuesday Sept 16th after school. These are optional workouts in the NGHS weight room and track for ANY swimmer or diver. Workouts will be from 2:20-3:20pm for next 3 weeks (see schedule below). If this is during your club swim time, please keep swimming and attend these dryland sessions only when/if your swim schedule permits. All participants MUST have RANK ONE fully completed in order to participate. Please arrange to be picked up by 3:30pm at NGHS.

Pre-Season practice schedule (2:20-3:20pm)- Meet in room 100

• Week 1:  Tues-Wed-Thur  Sept 16-18
• Week 2:  Tues-Wed-Thur Sept 23-25
• Week 3:  Tues-Wed-Thur Sept 30-Oct 2